Living to Change About four years ago, I worked in a Dental Clinic, but the problem was I never had vacations, it was difficult because always I felt stressed. At first, I working like assistant, receptionist and dentist at the same time! Soon, I found other work and here they gave me vacations and more salary and It's a great team of work! In the end, I worked in this place five years! Now I'm happy in my private clinic! -EB
Bad habits: About two years ago, I used to eat junk food and I didn't do exercise, because I didn't have free time to prepare healthy food and go running in the morning. I never organized my time to go running and I ate fast food almost daily. I was overweight and I felt sad, so I decided to make a change. At first, I started eating vegetables and less bread, soda, juice, candies, chips and fast food. I felt better early and I really liked it. Then, I organized my schedules. Soon, I decided to go runnning 30 minutes, at night, 6 days of the week. After a while, I lost 10 pounds and also I'm relaxed. Now, I keep in shape by eating healty and go running daily about 40 minutes.
About two years ago, I went to a scout camp because my friend invited me, she told me that we would only be there for two days and to bring only the necessary things. SK. To begin with, she told me that we needed a place to set up camp, I didn't really know much so she chose the place. After that, went for a walk to get to know the place but I slipped because it had rained and the ground was wet. My friend tried to carry me back to the camp but I couldn't walk so I just sat there and she went to get help. After a while, she didn't come back so I decided to look for the camp but I got lost. In the end, my friend found me after 1 hour and I had to go back home to go to the doctor.
About a year ago, I was doing my homework. I thought about why it was taking me so long to do activities. In that semester, I had an ugly schedule. My classes started at 7:00 am, and it ended at 9:00 pm with two or three free hours, but I needed some time to do my homework and other activities, and I thought I needed to get organized and take breaks. At first, I thought it was not necessary to make lists because I knew what to do. Then, I decided to try that I wouldn't lose anything. To begin with, I made a list of all my activities on the day for all my days. Then, I thought about which activities were most important, and I put in order from more important to least important. Soon, I put specific hours for each of the activities, and I respected the time of each one, but I put hours from brakes, too. After a while, I got used to organizing my time and activities, and I always do it. In the end, I learned to dedicate time to everything. I'm not the best organizer, but I'm not afraid of the time and my duties. Now I have free time!
About two years ago, I didn´t use to do nothing exercise. I was really fine, but one day I sick a serious stomachache that really was my liver. To begin with, I aet a healthy diet, more wather, vegetables and less fast food and bread. Soon, I decided going to the gym. This was a good idead because now I like doing exercise,too. When started the pandemic I done more exercise at my hous. At first, I watched videos in youtube I think this videos helping me much to keeped in shape. After a while, i started to follow instagram accounts of healthy people so I saw exercise routines. In the end, I lost weight and my health is better than 2 years ago.
Bad habits About 2 years ago, I had the bad habit of always being on the phone for example at family meals. Then I realized that I no longer felt well, I was sleepy all the time, after a while, I was very apathetic , so I decided to make a change. At first, it was difficult for me to get away from my cell phone, the easiest thing was to start going out with friends and family to change my bad habit, after a long time I realized that I only used my cell phone for a very short time. In the end, now I enjoy beign with my friends and family in person, so it makes me feel very happy.
Health Well, about 3 years ago, I used not to exercise, I am overweight, I felt a bit insecure and it was difficult for me to talk to people, so then I started working in a mechanical workshop, at the same time I started to lose weight for the physical effort I had to do and in my free time I started to exercise. After that,I improved my self-esteem, I started to meet more people and feel good about myself.In the end, I finished working there and entered school with a new mindset.
About a month ago, I didn't use to study a lot about my career, because my teachers didn't give me many classes, and I didn't like that. To begin with, I studied on my own. It was something easy, but they can't explain it to me very well. So, after that, I started reading books related to my career and what I was studying. Soon, I discovered that I was good at studying and learning alone. In the end, I realized that in matters related to my career I am good at learning alone, but not in other things, such as English. In English I need a teacher.
About two years ago, before the COVID-19 appears, I used to play football, so I was "fit" but during the first year of the pandemic I didn't do any exercise so I decided to make a change. To begin with, I decided to run 1 lap around my neighborhood. At first, it was difficult because I was really unfit and a little overweight and I was a little bit dissapointed but I knew that it wasn't gonna be easier. Soon, I change my running plan so I decided to run at the forest and after a while, I was running like before the pandemic and I feel fitter again. In the end, I was able to run around the forest. I feel great when I saw my change and I like do exercise again. My next goal is run a possible marathon
About seven months ago, I started to studiying English. It was very dificult for my learn another language, but it's important for my professional development, so I decided that I needed to learn Emglish.
To begin with, a few years ago, I was on a similiar course. However, I didn't finish it.
Then, wen I entered my first job I realized that it was necessary to learn English bu I didn't have time to enter a course because I went to University in the afternoon.
After a while, I started looking for a job and in most companies English was an indispensable skill, so I decided that it was the best time to start learning English.
In the end, I signed up for a course an I'm currently taking intermediate level 2.
About two years ago, I was spend my money in unnecessary things and bought unhealthy food, I never saved money for emergencies, then in the pandemic I started to eat healthy food in my house, so I decided make a change and soon, I saved money, it was easy for me, I didn´t buy unnecessary things.
In the end, I have money for emergencies and I’m so proud of me.
HEALTH A couple of months ago I decided to lose weight, mainly to feel better about myself and avoid inherited diseases. First I started doing exercises for beginners and so little by little I increased my intensity, put aside laziness and put in an effort; It was difficult to start the process and maintain it, after weeks I started cycling that was easy, I relaxed and had fun doing it. I soon realized that if I did not support myself on a diet, I could not progress as I wanted. So in the end what I try to do is respect the diet and be consistent in exercising. DENISSE REYES
Living a life healthy About two years ago, I used to eat unhealthy and I started put on weight. I didn't feel very good about myself, so I decided to make a change. To being with, I started to eat healthy and change my bad habits. When I was at preparatory, I used to play basketball every days, I thought than would be on easy days. Soon, I'd have to eat healthy. In the end, I lost weight almost 10 kg. I feel so much better and I'm planning to play basketball at UPIICSA.
About three years ago, I had a knee injury, and they had knee surgery . I was very sad because I couldn’t compete in gymnastics.
After that, I couldn’t walk or flex my leg, so I didn’t exercise. After a while, when I achieved move and flex my leg I made some changes.
At first, I started to walk and I started to do exercise with my own weight. Soon, I started to do exercise with weight. Also, I made changes in my diet, now I eat healthy.
In the end, I increased the weights in the exercise, and I’m very happy to get back to do exercise.
LIVING TO CHANGE When I studied at university, I used to leave homework for the last days. It was really stressing for me, so I decided to make a change. To begin with, I made a schedule in order to finished the activities in time and do other activities like read books, watch TV series or play video games. Then, I tried to do the homework the first day or at the weekend and I studied the topics every day. In the end, I was able to do the homework days before of the delivery and study days before of the exam day.
Change Bad Habits About three years ago, I used to smoke and I used to spend a lot of money on alcohol and bad habits. I felt really bad health and I used to have problems with my parents.
To begin with, I gave up smoking and I started to do exercising.
So, After that I stopped eating meat and fast foods, I started to eat more vegetables and fish. I felt healthy, and stronger.
After a while I not spending money and saving I was able to buy an apartment in the city instead of continuing with problems with my parents
In the end, my life changed completely and I have a good relationship with my parents.
Bad habits 😕 To begin, my nails was very short, well, when I was study the secondary education for me the explanation of the certainly topics was very difficult, because I was really shy, and I resorted to biting my nails. Then, I worked with my problem, first I consult a Psychologist. After, smear garlic on my nails. In the end, my nails are as good as my security. ☺️
About three months ago, I didn't use to do exercise, and I was unfit. I didn't feel very good about myself, so I decided to make a change. To begin with, I started to go to the GYM. So then, I decided to eat a healthy diet. After a while, I could run more time and lift more weight. Soon, I felt fitter and healthier because I didn't get tired so fast. In the end, I feel so much better about myself, and I love keeping in shape.
About four years ago, I spent a lot of money on things that weren't necessary. I realised my situation when I wanted to buy a car. At this moment, I am starting to think about how I can reach my goal.
To begin with, I made a list with two categories, variable and fixed expenses, this idea I took from a financial book, after that, I checked all those expenses, and I discarded all unnecessary, then I made a plan for my payments for example electrician's bill, internet or rent. These changes were difficult but necessary. In the end, I saved money to get a hitch and buy my car.
I feel happy, and I am going to save money for other projects.
About one years ago, I used to drink a lot of alcohol. I was really serous problems and i didn´t feel very good about myself, so i decided to make a change. To begin with, i started with te class in preparatory, so when i had a free time my Friends an me used to go to the party and we drank. However, i decided to make a change, so when it started the pandemic i take the dhance to quit the alcohol, I feel very Good about myself becouse i started to doing exercise.
Bad Habits To quit bad habits requires a lot of willpower, because when you are used to something it is difficult to quit. In my case it was difficult to stop drinking juice to start drinking water, I started drinking 500 ml of water and little by little I increased the amount. It was difficult at first because all the food combined better with juice or soda, but I had to replace it with water, it was difficult but I managed it, now my body got used to drinking enough water and I feel fine.
This happened one year ago, after the pandemic, I didn’t use exercise because I didn’t have time, that was my excuse. And I decided to make a change. At first, I started to go to the gym every day, and I felt very tired the first month, Iwas very thin and I was very lazy too, so that was my challenge. After that I started a new diet to help me to exercise and changing my diet really helped me to do it easier. In the end, I felt better and fitner .
About seven years ago. I was bad habits. I was didn´t feel very good about myself, so I decided to make a change.
At first, I decided to go with a doctor to know how to change my habits. When I was in secondary school, I ate most junk food and a few vegetables, But I started eating healthy because I wanted to lose weight and get fit. After a while, I began feeling fitter and that´s when I started to eat healthily and run twice a week. In the end, I can eat junk food sometimes but still exercise.
About two years ago, before the pandemic started, I used to go to the office every day, now I do home office. For that reason, I putted on weight fast. When I stayed at home, I used to eat bread, biscuits, and some junk food. When my clothes no longer fit me, I decided to make a change.
At the beginning, I visited a nutritionist to make a change in my diary diet. At first it was so hard for me but now I believe I have a change in my feeding habits.
After a while, I started workout in my home. I didn’t use workout frequently, but now I feel healthier than a mounts ago.
In the end, I lose seven kilos in a year, and I feel happy and less heavy.
My bad habits I have a bad habit which is smoking. I remember when I started smoking, I was twenty-four and it was at a party. First I smoked one cigar a week. Segundo smoked more than three a week. I finally smoke one cigar a day. Smoking relaxes me and makes me feel good. Smoking is the most extraordinary thing and I think you should not try. Smoking is a mistake and a problem for your health I plan to quit smoking now, for my health.
A difficult chage I made. When I was 18 I decided to stop smoking. I used to do that almost everyday. Someday I though that I was being very stupid for doing that to my body, so I decided to make a change. At first, I started doing that less often and I started to do some excersise at home. Then, when I was 19, I started learning boxing and spotepped smoking once for all, because I noticed that it was difficult to breath. I'm 23 and I've never smoked again. Now I'm a very disciplined athlete and a very skilled amateur boxer. I'm proud of myself and what I've done.
Sleep late is a bad habit...... by Joaquín Netzahualcóyotl Pérez Medina
About two years ago, I used to sleep late. I was really tired all time and I didn't feel good, so I decided to change my bad habit. To begin with, I went to sleep early. After that, I turned off my cell phone to didn't recieve some message or call. Soon, I started to do it like a routine to go to sleep. In the end, I went to sleep early and in the morning I woke up with a lot of energy and I felt better with my self.
Livign to change... Losing weight: A year ago, I used to eat so much fast food and I drank a lot of coca cola. That made me feel very tired and I couldn´t play with my son, beacuse I got tired very fast. So, I decided to make a change. To begin with, I started to eat healthy food like vegetables, fruits and chicken, I started to do exercise too. After a while, I visited a doctor, I needed help from a professional. This desición help me to losing weight more fast. At this moment still don´t arrived to ideal weigth, but I know I should do the same things for keep losing weight.
When I was a little girl, I enjoyed draw but one day I stopped and I didn´t draw again for 10 years and I don´t know why. One day, I was thinking about that and took a pencil and I started to draw. I feel very good and I decided return to practice.
At first, it was some difficult. I´ve lost practice. After some weeks, I got better. I started with cartoons and then I tried with some drawings of Vincent Van Gogh. I think I´m good but it´s hard for me try with realism yet.
I have not taken courses I have not attended art school but I really enjoy it, so I bought a book that helps me with some techniques and I watch tutorials on you tube.
About six months ago, I was coming down the stairs and I slipped and fell. I didn't know what to do and I was very scared. I had to go to the doctor for a checkup on my knee. Then they sent me to carry out some studies to see if I had a greater damage. A few days passed and the result of the study came out that first, I had to schedule an operation to solve my pain. My doctor told me it was the best option, so that I would be better. Which was a good idea to continue practicing any type of exercise. At first, I had a hard time getting over this and using crutches as I felt weird about not being able to walk, but I know it was part of the process that I had to go through. After that, he suggested that I do physical rehabilitation therapy to have a speedy recovery. In the end I learned that I must go down the stairs carefully without any distraction.
When the pandemic started, I didn't have savings and my parents stopped giving me money. So I decided to start working. To begin with I thought of a job where I didn't spend so much time because I was studying, so I remembered that there was a Price Shoes near my house. I started working with three catalogs, then I bought another three and so on until I had all of them. The most difficul thing was the first inversion, because I didn't have money. After the while, I began to sell a lot of shoes. In the end, I can make money without spend a lot of time, I can buy all that I need and sometimes I go out with my boyfriend, friends or family. I'm really happy because it was dificult but it was possible.
When I was 19 years my life changed much. At first, I changed my mind about the career, I didn’t feel happy with decision about my career form industrial chemical. My parents were happies so I tried to stay but I didn´t like. Then, I decided get out after six month for find the career of my dreams. I was working diferents jobs, the mecanic, delivery man, nutritionist and finally of cook. After while, I found out that I like the Gastronomy, I could work during much hours and the time flyed. In the end, I understanded what was my passion, maybe it wasn’t the job better paid, but it was the funniest.
Hello, my name is Javier Tonight I'm going to talk to you about some bad habits I have, during my forties I have developed procrastination and I think it's a very bad habit, I usually leave things to the last like tasks or projects and sometimes thinking that I have a lot of time I end up not doing them and not fulfilling them. I had also started to spend too much money on video games because not being able to go out and only being able to stay at home was very boring, so my bank account started to reduce its funds :(. One day I looked in the mirror and decided I had to change, and started making changes to my routine, instead of leaving everything to the end I now use timers to measure my time and make sure I am doing as much as possible with my time and not wasting it doing nothing, I have stopped playing video games and bought gym equipment to work out at home and get back in shape.
Aline. I´m going to talk about for my bad habits. A year ago, when the pandemic started, I started having bad eating habits and gained weight. I stopped exercising and didn't feel good about myself, so I decided to make a change.
To begin with, most of the time, I had a lot of anxiety, so I ate to reduce it, but I began to feel more tired and heavier because I maintained a weight of 57 kg when I am 1.68 and I reached 67 kg.
After that, I sought help and they prescribed exercise at home to distance myself and a diet according to my needs and soon I began to stop having bad habits, much better.
At the end lost about 7 kilos and I feel much better.
About two years ago. I used to work at home and I used to eat too much. I was really unfit because I didn't exercise, so I decided to make a change. I talked to my boss so I could go to the office and he said yes, it was easy the first days. But I used to get really tired. So, after that I decided I moved to a place close to my work. when I moved I started going to a gym. at first, I ended up very tired and I couldn't move. So that's how I got started. After a while, I began feeling fifter and I already felt good and started eating healthier. I used to stress about my work, but exercising made me feel better and I got back to my weight.
About five year ago, I ate a lot off sugar, chocolates, I used to drink coffee, sodas, fruit water with a lot of sugar. I feel sick all the time and tired, and the doctors told me i'm sick diabetes. So I decided make a change.
To begin with eat half the sugar of what I ate on a normal day, I remember the first month was very difficult, every singles day I thought in sugar, but some day’s later it was easier for my body and my mind.
And my second change was to start exercising twice a week, I start to run and walk, it was much easier than I thought.
Héctor Andrade, About a year ago. I was running and I felt a pain in my back. I couldn't stand up. I was scared. Then I decided that I needed to visit the doctor.
At first, the doctor told me to rest for a week. So I was sad, I missed running so much. Then, I visited another doctor. He told me I needed to eat fruits and vegetables to lose weight. Soon, I had lost 4 kg. I felt much better. Finally, I started running again. Those days were hard, but I felt happy.
About five years ago,I didn't used to save money and I spend on unnecessary things. One day, I had a lot of debts and I didn't have money to pay them so that I decided to make a change. At first, I decided to stop spending on things I didn't need and every payroll payment I saved an amount of money. Soon, I realized that saving is easy and very useful when we have an emergency.
In the end, adopt the change as a habit and today I live quiet with my economy and I have plans whit my savings.
I used to spend a lot of time on social media, specially Facebook sometimes I started to have a feeling like anxiety when I couldn't watch stupid things on it but when I was watching them I think about all the things than I could do instead of waste my time.
At first, I eliminate my profile then I removed the app I think it could be difficult but actually it was really easy. Soon, I started to do other things like housework, go for a walk, play with my pet, help with my mom's work, and save some money for me.
In the end, I feel comfortable with that decision. I want to start my own business to save more money and change other bad habits.
Hello my name is Germán. When I was 20 years my life changed much. To begin with, I entered University and didn´t know what career to study.But then I decided on a career as a public accountant. My parents were happies so I started to really want my studies. At first, the classes were very boring but after three semesters they became very interesting. After while, I found out that I like the accountancy, I could work during much hours and the time flyed. In the end, I understood that numbers are my passion, maybe it´s not the best paying job but I like what I do.
About three years ago, I liked a woman from work and I decided to win her over, then, the pretext was that, I helped her with username and password.
After a week that I got to know , I made the next plane; I learned to listen to her and knew, for example: what she like, feelings, personality and values. Once I was sure I wanted something with her, I was sincere and expressed my feelings for her.
The most difficult thing was that she chose me because there was someone who loved her the same and the easiest thing was that he invited her to eat.
once, I accompanied her to the hidalgo subway and we said goodbye because according to her she had an engagement and I was already going home when she called me on the phone and told me that she would rather go out with me than go to that engagement.
Finally, On January of 2020 we got together and I am so grateful to God for allowing me to have such a valuable woman by my side as a life partner.
Hi I'm Fer Daza, and I'm going to talk about some bad habits that I used to have, well one was that when I was very stressed I used to bite my nails, and recently I discover that It's bad for my teeth, so now I try to change that, now I do other things like use an anti stress ball or paint my nails and yes works!, another bad habits that I had was when I have a lot of things to do that I can't control I get over stress and my mom told me that it's bad for my health, so I tried to focus on really important things and take it easy the other things.
When I was 13 years old, I was in the last year of high school and I had to study for the COMIPEMS, but the pandemic came and afected my way of studying, so I went to Michoacán to study. When I started studying there, I had problems with me, I was stressed, sometimes I couldn't sleep or I didn't eat. I lost weight and my hours of sleep were reduced to 4 or 5 hours, I was in Michoacán maybe 2 or 3 months. Then when I was to present my exam, it was easiest, I have to say that I slept before the exam. Well finally I can recover my weight and my hours of sleep.
I think that the worst thing that you can do is study a lot, may be you have good results, but you have bad results too.
47 comments:
Losing weight
To begin with..........
Living to Change
About four years ago, I worked in a Dental Clinic, but the problem was I never had vacations, it was difficult because always I felt stressed.
At first, I working like assistant, receptionist and dentist at the same time!
Soon, I found other work and here they gave me vacations and more salary and It's a great team of work!
In the end, I worked in this place five years!
Now I'm happy in my private clinic!
-EB
Bad habits:
About two years ago, I used to eat junk food and I didn't do exercise, because I didn't have free time to prepare healthy food and go running in the morning. I never organized my time to go running and I ate fast food almost daily. I was overweight and I felt sad, so I decided to make a change.
At first, I started eating vegetables and less bread, soda, juice, candies, chips and fast food. I felt better early and I really liked it. Then, I organized my schedules. Soon, I decided to go runnning 30 minutes, at night, 6 days of the week. After a while, I lost 10 pounds and also I'm relaxed.
Now, I keep in shape by eating healty and go running daily about 40 minutes.
About two years ago, I went to a scout camp because my friend invited me, she told me that we would only be there for two days and to bring only the necessary things.
SK.
To begin with, she told me that we needed a place to set up camp, I didn't really know much so she chose the place.
After that, went for a walk to get to know the place but I slipped because it had rained and the ground was wet. My friend tried to carry me back to the camp but I couldn't walk so I just sat there and she went to get help.
After a while, she didn't come back so I decided to look for the camp but I got lost.
In the end, my friend found me after 1 hour and I had to go back home to go to the doctor.
About a year ago, I was doing my homework. I thought about why it was taking me so long to do activities. In that semester, I had an ugly schedule. My classes started at 7:00 am, and it ended at 9:00 pm with two or three free hours, but I needed some time to do my homework and other activities, and I thought I needed to get organized and take breaks.
At first, I thought it was not necessary to make lists because I knew what to do. Then, I decided to try that I wouldn't lose anything.
To begin with, I made a list of all my activities on the day for all my days. Then, I thought about which activities were most important, and I put in order from more important to least important.
Soon, I put specific hours for each of the activities, and I respected the time of each one, but I put hours from brakes, too.
After a while, I got used to organizing my time and activities, and I always do it. In the end, I learned to dedicate time to everything. I'm not the best organizer, but I'm not afraid of the time and my duties. Now I have free time!
About two years ago, I didn´t use to do nothing exercise. I was really fine, but one day I sick a serious stomachache that really was my liver.
To begin with, I aet a healthy diet, more wather, vegetables and less fast food and bread. Soon, I decided going to the gym. This was a good idead because now I like doing exercise,too.
When started the pandemic I done more exercise at my hous. At first, I watched videos in youtube I think this videos helping me much to keeped in shape. After a while, i started to follow instagram accounts of healthy people so I saw exercise routines.
In the end, I lost weight and my health is better than 2 years ago.
Bad habits
About 2 years ago, I had the bad habit of always being on the phone for example at family meals.
Then I realized that I no longer felt well, I was sleepy all the time, after a while, I was very apathetic , so I decided to make a change.
At first, it was difficult for me to get away from my cell phone, the easiest thing was to start going out with friends and family to change my bad habit, after a long time I realized that I only used my cell phone for a very short time.
In the end, now I enjoy beign with my friends and family in person, so it makes me feel very happy.
Health
Well, about 3 years ago, I used not to exercise, I am overweight, I felt a bit insecure and it was difficult for me to talk to people, so then I started working in a mechanical workshop, at the same time I started to lose weight for the physical effort I had to do and in my free time I started to exercise. After that,I improved my self-esteem, I started to meet more people and feel good about myself.In the end, I finished working there and entered school with a new mindset.
About a month ago, I didn't use to study a lot about my career, because my teachers didn't give me many classes, and I didn't like that.
To begin with, I studied on my own. It was something easy, but they can't explain it to me very well.
So, after that, I started reading books related to my career and what I was studying.
Soon, I discovered that I was good at studying and learning alone.
In the end, I realized that in matters related to my career I am good at learning alone, but not in other things, such as English. In English I need a teacher.
About two years ago, before the COVID-19 appears, I used to play football, so I was "fit" but during the first year of the pandemic I didn't do any exercise so I decided to make a change.
To begin with, I decided to run 1 lap around my neighborhood.
At first, it was difficult because I was really unfit and a little overweight and I was a little bit dissapointed but I knew that it wasn't gonna be easier. Soon, I change my running plan so I decided to run at the forest and after a while, I was running like before the pandemic and I feel fitter again.
In the end, I was able to run around the forest. I feel great when I saw my change and I like do exercise again. My next goal is run a possible marathon
About seven months ago, I started to studiying English. It was very dificult for my learn another language, but it's important for my professional development, so I decided that I needed to learn Emglish.
To begin with, a few years ago, I was on a similiar course. However, I didn't finish it.
Then, wen I entered my first job I realized that it was necessary to learn English bu I didn't have time to enter a course because I went to University in the afternoon.
After a while, I started looking for a job and in most companies English was an indispensable skill, so I decided that it was the best time to start learning English.
In the end, I signed up for a course an I'm currently taking intermediate level 2.
About two years ago, I was spend my money in unnecessary things and bought unhealthy food, I never saved money for emergencies, then in the pandemic I started to eat healthy food in my house, so I decided make a change and soon, I saved money, it was easy for me, I didn´t buy unnecessary things.
In the end, I have money for emergencies and I’m so proud of me.
HEALTH
A couple of months ago I decided to lose weight, mainly to feel better about myself and avoid inherited diseases.
First I started doing exercises for beginners and so little by little I increased my intensity, put aside laziness and put in an effort; It was difficult to start the process and maintain it, after weeks I started cycling that was easy, I relaxed and had fun doing it.
I soon realized that if I did not support myself on a diet, I could not progress as I wanted.
So in the end what I try to do is respect the diet and be consistent in exercising.
DENISSE REYES
Living a life healthy
About two years ago, I used to eat unhealthy and I started put on weight. I didn't feel very good about myself, so I decided to make a change.
To being with, I started to eat healthy and change my bad habits.
When I was at preparatory, I used to play basketball every days, I thought than would be on easy days. Soon, I'd have to eat healthy.
In the end, I lost weight almost 10 kg. I feel so much better and I'm planning to play basketball at UPIICSA.
Villegas Duarte Alondra
About three years ago, I had a knee injury, and they had knee surgery .
I was very sad because I couldn’t compete in gymnastics.
After that, I couldn’t walk or flex my leg, so I didn’t exercise.
After a while, when I achieved move and flex my leg I made some changes.
At first, I started to walk and I started to do exercise with my own weight. Soon, I started to do exercise with weight. Also, I made changes in my diet, now I eat healthy.
In the end, I increased the weights in the exercise, and I’m very happy to get back to do exercise.
LIVING TO CHANGE
When I studied at university, I used to leave homework for the last days. It was really stressing for me, so I decided to make a change.
To begin with, I made a schedule in order to finished the activities in time and do other activities like read books, watch TV series or play video games. Then, I tried to do the homework the first day or at the weekend and I studied the topics every day.
In the end, I was able to do the homework days before of the delivery and study days before of the exam day.
Change Bad Habits
About three years ago, I used to smoke and I used to spend a lot of money on alcohol and bad habits. I felt really bad health and I used to have problems with my parents.
To begin with, I gave up smoking and I started to do exercising.
So, After that I stopped eating meat and fast foods, I started to eat more vegetables and fish. I felt healthy, and stronger.
After a while I not spending money and saving I was able to buy an apartment in the city instead of continuing with problems with my parents
In the end, my life changed completely and I have a good relationship with my parents.
Bad habits 😕
To begin, my nails was very short, well, when I was study the secondary education for me the explanation of the certainly topics was very difficult, because I was really shy, and I resorted to biting my nails.
Then, I worked with my problem, first I consult a Psychologist. After, smear garlic on my nails.
In the end, my nails are as good as my security. ☺️
About three months ago, I didn't use to do exercise, and I was unfit. I didn't feel very good about myself, so I decided to make a change.
To begin with, I started to go to the GYM. So then, I decided to eat a healthy diet.
After a while, I could run more time and lift more weight. Soon, I felt fitter and healthier because I didn't get tired so fast.
In the end, I feel so much better about myself, and I love keeping in shape.
About four years ago, I spent a lot of money on things that weren't necessary. I realised my situation when I wanted to buy a car. At this moment, I am starting to think about how I can reach my goal.
To begin with, I made a list with two categories, variable and fixed expenses, this idea I took from a financial book, after that, I checked all those expenses, and I discarded all unnecessary, then I made a plan for my payments for example electrician's bill, internet or rent. These changes were difficult but necessary. In the end, I saved money to get a hitch and buy my car.
I feel happy, and I am going to save money for other projects.
Problems with the alcohol.
About one years ago, I used to drink a lot of alcohol. I was really serous problems and i didn´t feel very good about myself, so i decided to make a change.
To begin with, i started with te class in preparatory, so when i had a free time my Friends an me used to go to the party and we drank.
However, i decided to make a change, so when it started the pandemic i take the dhance to quit the alcohol, I feel very Good about myself becouse i started to doing exercise.
Bad Habits
To quit bad habits requires a lot of willpower, because when you are used to something it is difficult to quit.
In my case it was difficult to stop drinking juice to start drinking water, I started drinking 500 ml of water and little by little I increased the amount.
It was difficult at first because all the food combined better with juice or soda, but I had to replace it with water, it was difficult but I managed it, now my body got used to drinking enough water and I feel fine.
This happened one year ago, after the pandemic, I didn’t use exercise because I didn’t have time, that was my excuse. And I decided to make a change.
At first, I started to go to the gym every day, and I felt very tired the first month, Iwas very thin and I was very lazy too, so that was my challenge. After that I started a new diet to help me to exercise and changing my diet really helped me to do it easier.
In the end, I felt better and fitner .
About seven years ago. I was bad habits. I was didn´t feel very good about myself, so I decided to make a change.
At first, I decided to go with a doctor to know how to change my habits.
When I was in secondary school, I ate most junk food and a few vegetables, But I started eating healthy because I wanted to lose weight and get fit.
After a while, I began feeling fitter and that´s when I started to eat healthily and run twice a week.
In the end, I can eat junk food sometimes but still exercise.
About two years ago, before the pandemic started, I used to go to the office every day, now I do home office. For that reason, I putted on weight fast. When I stayed at home, I used to eat bread, biscuits, and some junk food. When my clothes no longer fit me, I decided to make a change.
At the beginning, I visited a nutritionist to make a change in my diary diet. At first it was so hard for me but now I believe I have a change in my feeding habits.
After a while, I started workout in my home. I didn’t use workout frequently, but now I feel healthier than a mounts ago.
In the end, I lose seven kilos in a year, and I feel happy and less heavy.
My bad habits
I have a bad habit which is smoking. I remember when I started smoking, I was twenty-four and it was at a party. First I smoked one cigar a week. Segundo smoked more than three a week. I finally smoke one cigar a day. Smoking relaxes me and makes me feel good. Smoking is the most extraordinary thing and I think you should not try. Smoking is a mistake and a problem for your health I plan to quit smoking now, for my health.
How I changed my eating habits.......... by Luis.
A difficult chage I made.
When I was 18 I decided to stop smoking. I used to do that almost everyday. Someday I though that I was being very stupid for doing that to my body, so I decided to make a change.
At first, I started doing that less often and I started to do some excersise at home. Then, when I was 19, I started learning boxing and spotepped smoking once for all, because I noticed that it was difficult to breath.
I'm 23 and I've never smoked again. Now I'm a very disciplined athlete and a very skilled amateur boxer. I'm proud of myself and what I've done.
Sleep late is a bad habit...... by Joaquín Netzahualcóyotl Pérez Medina
About two years ago, I used to sleep late. I was really tired all time and I didn't feel good, so I decided to change my bad habit.
To begin with, I went to sleep early. After that, I turned off my cell phone to didn't recieve some message or call. Soon, I started to do it like a routine to go to sleep.
In the end, I went to sleep early and in the morning I woke up with a lot of energy and I felt better with my self.
Livign to change... Losing weight:
A year ago, I used to eat so much fast food and I drank a lot of coca cola. That made me feel very tired and I couldn´t play with my son, beacuse I got tired very fast. So, I decided to make a change.
To begin with, I started to eat healthy food like vegetables, fruits and chicken, I started to do exercise too.
After a while, I visited a doctor, I needed help from a professional. This desición help me to losing weight more fast.
At this moment still don´t arrived to ideal weigth, but I know I should do the same things for keep losing weight.
When I was a little girl, I enjoyed draw but one day I stopped and I didn´t draw again for 10 years and I don´t know why. One day, I was thinking about that and took a pencil and I started to draw. I feel very good and I decided return to practice.
At first, it was some difficult. I´ve lost practice. After some weeks, I got better. I started with cartoons and then I tried with some drawings of Vincent Van Gogh. I think I´m good but it´s hard for me try with realism yet.
I have not taken courses I have not attended art school but I really enjoy it, so I bought a book that helps me with some techniques and I watch tutorials on you tube.
Now I try to draw at least one for week.
Ma. Elena Hernandez (Intermedio 2 7:00 a 9:00 AM
About six months ago, I was coming down the stairs and I slipped and fell. I didn't know what to do and I was very scared. I had to go to the doctor for a checkup on my knee. Then they sent me to carry out some studies to see if I had a greater damage.
A few days passed and the result of the study came out that first, I had to schedule an operation to solve my pain. My doctor told me it was the best option, so that I would be better. Which was a good idea to continue practicing any type of exercise.
At first, I had a hard time getting over this and using crutches as I felt weird about not being able to walk, but I know it was part of the process that I had to go through. After that, he suggested that I do physical rehabilitation therapy to have a speedy recovery.
In the end I learned that I must go down the stairs carefully without any distraction.
When the pandemic started, I didn't have savings and my parents stopped giving me money.
So I decided to start working.
To begin with I thought of a job where I didn't spend so much time because I was studying, so I remembered that there was a Price Shoes near my house.
I started working with three catalogs, then I bought another three and so on until I had all of them. The most difficul thing was the first inversion, because I didn't have money. After the while, I began to sell a lot of shoes.
In the end, I can make money without spend a lot of time, I can buy all that I need and sometimes I go out with my boyfriend, friends or family.
I'm really happy because it was dificult but it was possible.
When I was 19 years my life changed much.
At first, I changed my mind about the career, I didn’t feel happy with decision about my career form industrial chemical. My parents were happies so I tried to stay but I didn´t like.
Then, I decided get out after six month for find the career of my dreams. I was working diferents jobs, the mecanic, delivery man, nutritionist and finally of cook.
After while, I found out that I like the Gastronomy, I could work during much hours and the time flyed.
In the end, I understanded what was my passion, maybe it wasn’t the job better paid, but it was the funniest.
Hello, my name is Javier
Tonight I'm going to talk to you about some bad habits I have, during my forties I have developed procrastination and I think it's a very bad habit, I usually leave things to the last like tasks or projects and sometimes thinking that I have a lot of time I end up not doing them and not fulfilling them. I had also started to spend too much money on video games because not being able to go out and only being able to stay at home was very boring, so my bank account started to reduce its funds :(. One day I looked in the mirror and decided I had to change, and started making changes to my routine, instead of leaving everything to the end I now use timers to measure my time and make sure I am doing as much as possible with my time and not wasting it doing nothing, I have stopped playing video games and bought gym equipment to work out at home and get back in shape.
Aline.
I´m going to talk about for my bad habits.
A year ago, when the pandemic started, I started having bad eating habits and gained weight. I stopped exercising and didn't feel good about myself, so I decided to make a change.
To begin with, most of the time, I had a lot of anxiety, so I ate to reduce it, but I began to feel more tired and heavier because I maintained a weight of 57 kg when I am 1.68 and I reached 67 kg.
After that, I sought help and they prescribed exercise at home to distance myself and a diet according to my needs and soon I began to stop having bad habits, much better.
At the end lost about 7 kilos and I feel much better.
About two years ago. I used to work at home and I used to eat too much. I was really unfit because I didn't exercise, so I decided to make a change.
I talked to my boss so I could go to the office and he said yes, it was easy the first days. But I used to get really tired. So, after that I decided I moved to a place close to my work.
when I moved I started going to a gym. at first, I ended up very tired and I couldn't move. So that's how I got started.
After a while, I began feeling fifter and I already felt good and started eating healthier. I used to stress about my work, but exercising made me feel better and I got back to my weight.
Ana Karen Gomez Gonzalez
Living to change
About five year ago, I ate a lot off sugar, chocolates, I used to drink coffee, sodas, fruit water with a lot of sugar. I feel sick all the time and tired, and the doctors told me i'm sick diabetes. So I decided make a change.
To begin with eat half the sugar of what I ate on a normal day, I remember the first month was very difficult, every singles day I thought in sugar, but some day’s later it was easier for my body and my mind.
And my second change was to start exercising twice a week, I start to run and walk, it was much easier than I thought.
I am very happy with my changes, I feel good.
Héctor Andrade,
About a year ago. I was running and I felt a pain in my back. I couldn't stand up. I was scared. Then I decided that I needed to visit the doctor.
At first, the doctor told me to rest for a week. So I was sad, I missed running so much.
Then, I visited another doctor. He told me I needed to eat fruits and vegetables to lose weight.
Soon, I had lost 4 kg. I felt much better.
Finally, I started running again. Those days were hard, but I felt happy.
About five years ago,I didn't used to save money and I spend on unnecessary things.
One day, I had a lot of debts and I didn't have money to pay them so that I decided to make a change.
At first, I decided to stop spending on things I didn't need and every payroll payment I saved an amount of money.
Soon, I realized that saving is easy and very useful when we have an emergency.
In the end, adopt the change as a habit and today I live quiet with my economy and I have plans whit my savings.
𝓖𝓻𝓲𝓼𝓮𝓵 𝓒𝓾𝓮𝓿𝓪𝓼
Unnecessary hobbies
I used to spend a lot of time on social media, specially Facebook sometimes I started to have a feeling like anxiety when I couldn't watch stupid things on it but when I was watching them I think about all the things than I could do instead of waste my time.
At first, I eliminate my profile then I removed the app
I think it could be difficult but actually it was really easy. Soon, I started to do other things like housework, go for a walk, play with my pet, help with my mom's work, and save some money for me.
In the end, I feel comfortable with that decision. I want to start my own business to save more money and change other bad habits.
Hello my name is Germán.
When I was 20 years my life changed much.
To begin with, I entered University and didn´t know what career to study.But then I decided on a career as a public accountant. My parents were happies so I started to really want my studies.
At first, the classes were very boring but after three semesters they became very interesting.
After while, I found out that I like the accountancy, I could work during much hours and the time flyed.
In the end, I understood that numbers are my passion, maybe it´s not the best paying job but I like what I do.
About three years ago, I liked a woman from work and I decided to win her over, then, the pretext was that, I helped her with username and password.
After a week that I got to know , I made the next plane; I learned to listen to her and knew, for example: what she like, feelings, personality and values. Once I was sure I wanted something with her, I was sincere and expressed my feelings for her.
The most difficult thing was that she chose me because there was someone who loved her the same and the easiest thing was that he invited her to eat.
once, I accompanied her to the hidalgo subway and we said goodbye because according to her she had an engagement and I was already going home when she called me on the phone and told me that she would rather go out with me than go to that engagement.
Finally, On January of 2020 we got together and I am so grateful to God for allowing me to have such a valuable woman by my side as a life partner.
Hi I'm Fer Daza, and I'm going to talk about some bad habits that I used to have, well one was that when I was very stressed I used to bite my nails, and recently I discover that It's bad for my teeth, so now I try to change that, now I do other things like use an anti stress ball or paint my nails and yes works!, another bad habits that I had was when I have a lot of things to do that I can't control I get over stress and my mom told me that it's bad for my health, so I tried to focus on really important things and take it easy the other things.
When I was 13 years old, I was in the last year of high school and I had to study for the COMIPEMS, but the pandemic came and afected my way of studying, so I went to Michoacán to study.
When I started studying there, I had problems with me, I was stressed, sometimes I couldn't sleep or I didn't eat.
I lost weight and my hours of sleep were reduced to 4 or 5 hours, I was in Michoacán maybe 2 or 3 months.
Then when I was to present my exam, it was easiest, I have to say that I slept before the exam. Well finally I can recover my weight and my hours of sleep.
I think that the worst thing that you can do is study a lot, may be you have good results, but you have bad results too.
Aguilar Loza Pablo Alberto
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